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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Sprinting to Success

Features profession women who talk about how they've learned to manage challenges, fear, and learned to step into their power.

Dr. Rhoberta Shaler: Get Hijackals Out Of Your Life

On this podcast, Dr. Rhobeta Shaler will educate you about Hijackals. Dr. Shaler had challenges in her life, she was ...
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Richard Villasana: Forever Homes for Foster Kids

Richard had challenges in his life, he overcame these challenges and found a passion for helping foster children. His life ...
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Nina Ashby: Life With Purpose

 In this podcast, Nina discusses how she lives her life with purpose. There was a time she felt anxious, misunderstood, ...
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Diane A. Curran: Branding & Marketing Consulting

Diane is passionate about meeting new people. She learned  how to show patience and empathy to herself and others. Diane ...
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Tamara Patzer: Publishing and Marketing Strategist

On this week's podcast, Tamara talks about the challenges of raising her family as a single mom. Her determination helped ...
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Dr. Brindusa Vanta: The Power of Nutrition & Natural Medicine

Dr. Vanta was a medical doctor in Romania, immigrated to Canada. She discussed the challenges of waiting years for residency ...
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Stephen Gardner: Financial Planner Get You Out of Debt

Stephen is confident now. But he had many challenges, and a severe accident decreased his self-esteem as a teenager. Stephen ...
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Delores Davis

Delores Davis: An Incredible Woman

 In this podcast, Jessica Smith Dos Santos interviewed me about my incredible Mom, Delores Davis. My Mom died in December ...
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Empowerment Strategist

JJ Flizanes: Empowerment Strategist

In this podcast, JJ Flizanes discuss some of her challenges, a unique way to think about stress and the Law ...
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Kim Chiarello: Aerospace Engineer Found Her Path

Questions about this podcast:
    1. What intuitive ability did Kim have as a child?
    2. Why did Kim take ...
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Ken Malloy: Eliminate Stress & Pain

Ken talks about his journey with back pain and how Dr. John Sarno, who cured him. He will teach you ...
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Johanna Alper on Sprinting To Success Podcast

Johanna Alper: 73-Year-Old Living Her Purpose

Johanna talks about her challenges and her involvement in the anti-war movement. She helps others learn to receive and give ...
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Michael Woodward on Sprinting To Success Podcast

Michael Woodward: Becoming Your True Self

Listen to Michael's story of self-discovery and challenges. His story will encourage you to stop stealing from yourself and  become ...
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Savvy Business Strategist

Dr. Heather Simone: Savvy Business Strategist

  If you have immigrant parents, you must listen to this podcast. Dr. Heather Simone talks about the sacrifice immigrant ...
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Conflict Resolution on Sprinting To Success Podcast

Kenneth Cloke: Conflict Resolution

  Kenneth Cloke   Kenneth Cloke has been a mediator, arbitrator, coach, consultant and trainer for over forty years, specializing ...
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Dr. Marianne Cintron: Help Dyslexic Students Win!

Please clink on the link above to WATCH on Youtube!                     ...
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Dr. Gleb Tsipursky: Disaster Avoidance Expert

 Please click on the link above to Watch on Youtube. Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or      ...
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Jackie Sheridan on Sprinting To Success Podcast

Jackie Sheridan: Narrative Therapy

   Click Above to Watch on Youtube. <div>Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or    Jackie's Bio As a ...
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Wendy Kier on Sprinting To Success Podcast

Wendy Kier: From Foster Care To Success

   Watch On Youtube, click the link above. Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or  Wendy Kier I mentor ...
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Dr. Bill Bergman: Holistic Medicine / Stress Management

   Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or  Dr. Bill Bergman Bill Bergman, M.D. is a magna cum laude, ...
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women,

Lani Kamauu Yamasaki: Hawaiian Wellness

  Click link above to Watch on Youtube Listen on: Google Play Stitcher:  Spotify:  https://apple.co/2Xk75Or In this episode, Esmie and ...
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Brenda Adelman: Forgiving My Killer Dad

Brenda Adelman: Forgiving My Killer Dad

Click link below to Watch on Youtube  Listen on: Google Play Stitcher:  Spotify:  iTuneshttps://apple.co/2Xk75Or In this episode, Esmie and ...
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Doug Sandler: Struggle to Triumph

Doug Sandler: Struggle to Triumph

Click link Below to Watch on Youtube  Listen on: Google Play  /  Stitcher:    /  Spotify:    iTunes:https://apple.co/2Xk75Or In this episode, ...
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Esmie Lawrence: Motivation Is Not Enough

In this episode, Esmie's  key points:
  • Here are five ways to keep us motivated:
  • #1. Know the why
  • #2 ...
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Esmie Lawrence: Don’t Drop Exercise

In this episode, Esmie's  key points:
  • Exercise increases your level of endorphins, and it lifts your mood
  • Integrate the ...
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Abby Rohrer: Energy Healing Removes Money Block

In this episode Esmie talks and Abby discuss:
  • How she discovered Energy Healing 
  • Energy Healing has cleared out many ...
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Esmie Lawrence interviews Jackie Rainforth

Jackie Rainforth: Words of Wisdom From Sales Expert

In this episode Esmie and Jackie discuss:
  • Jackie's scuba diving accident and how she spent three days in critical ...
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Esmie Lawrence: Face Your Fears

In this episode, Esmie's  key points:
  • My mom is my inspiration because she faced her fears
  • Stay away from ...
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Stephen & Sonji Millet: Let Go Of Negative Limiting beliefs

In this episode, Esmie, Stephen and  Sonji discuss:
  • Stephen had a dysfunctional family, and his mother was mentally ill
  • ...
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Rob Howze: Unleash Your Purpose

In this episode, Esmie and  Rob discuss:
  • Most people go to their grave not finding their purpose.
  • Your gifts ...
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Helen Rose: Foster Child Found Her Peace

In this episode, Esmie and  Helen discuss:
  • Product of the Foster Care System in Ontario
  • She lived in 8 ...
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Esmie Lawrence: You Are The One!

In this episode, Esmie's  key points:
  • Stop looking for happiness outside yourself
  • The One is looking back at you
  • ...
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Jacqueline Tabrizi: Perfection Is An Illusion

In this episode, Esmie and  Jacqueline discuss:
  • Born in Lebanon
  • How she got married at 16 years old to ...
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Daniel Gomez: Gratitude Is The Gift To More

In this episode, Esmie and Daniel discuss:
  • Daniel retired from his job to care for his wife who was ...
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Janene Liston: Price According To Your Worth

In this episode, Esmie and Janene discuss:
  •  Lives in Switzerland since July 31st of 2001
  • Went through burnout during ...
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Karen Allbright: Organize Your Space / Change your Life

In this episode, Esmie and Karen discuss:
  • She and her dad are native Calgarians. Her father also played professional ...
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Charlene Williams: Living Her Best Life

In this episode, Esmie and Charlene discuss:
  • Born in Guyana her family came to Canada with nothing
  • She ...
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Esmie Lawrence and Patricia Russell on Sprinting To Success Podcast

Patricia Russell: Cancer will not defeat me

In this episode, Esmie and Patricia discuss:
  • Came from Birmingham, England, and settled in to Toronto area.
  • Parents were ...
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Rachell Kitchen: Chaos To Clarity

In this episode, Esmie and Rachell discuss:
  • Bitter betrayal and divorce 
  • Murder of her father
  • The chaos in her ...
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Patricia Morgan: Resilient at 72 years old

In this episode, Esmie and Patricia discuss:
  • Her dad had undiagnosed post-traumatic stress disorder from the Second World War
  • ...
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Vickie Gould: Lyme Disease Didn’t Stop Book Coach

In this episode, Esmie and Vickie discuss:
  • Has degree in Actuarial Mathematics
  • Law of attraction practitioner
  • Had chronic Lyme ...
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Dr. Sandra Cleveland: Doctor Learned To Shred

In this episode, Esmie and Sandra discuss:
  • Type A personality as a child
  • She loves sport and tried to ...
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Kristin Arnold, Esmie Lawrence, Sprinting To Success Podcast

Kristin Arnold: Expert Facilitator

In this episode, Esmie and Kristin discuss:
  • Joined military academy when women were first admitted and became an officer. 
  • ...
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Roanna Wilson: Discipline Lessons from Grandfather

In this episode Esmie and Roanna discuss:
  • Her grandfather Percy Duncan was 80 years old when he set a record ...
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Sharon Weinstein: B is for Balance

In this episode Esmie and Sharon discuss:
  • Her parents were never meant to be parents.
  • Overcoming the trauma of abuse.
  • Became a ...
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Jessica Smith: Empowering Nurses to Self Care

In this episode, Esmie and Jessica discuss:
  • Recently married and talks about her amazing family
  • She was meant to become a ...
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Laura Connor: Don't Fear Public Speaking Featured Photo with Laura Connor on Sprinting to Success. Esmie Lawrence, Olympian, Success Coach, Esmie Lawrence, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, 10 famous quotes, quotes, quotation

Laura Connor: Don’t Fear Public Speaking

In this episode, Esmie and Laura discuss:
  • Agincourt Church Community
  • Junior High School struggles
  • Lost her voice
  • How she regained her confidence
Key ...
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World Ironman series Winner Digs Deep - Carolyn Hubbard

Carolyn Hubbard: World Ironman series Winner Digs Deep

In this episode, Esmie and Carolyn discuss:
  • Evolvhealth products all gluten-free non-GMO that heal the gut and have your system ...
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Sheri-Anne Woolley: Manage Stress & Run Six Figure Business

In this episode, Esmie and Sheri-Anne discuss:
  • Financial investment embarrassment.
  • Self talk to talk self off ledge.
  • She is on the same ...
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Debbi Dachinger: Embrace Your Mess

In this episode, Esmie and Debbi discuss:
  • Teaching people how to write a book.
  • Writing a book open doors for her.
  • Growing ...
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008 Kim Von Berg: Healthy Love and Communication, stress management, managing stress, podcast, esmie lawrence, Love and Communication, Kim Von Berg

Kim Von Berg: Healthy Love and Communication

In this episode, Esmie and Kim discuss:
  • The survival journey of grief and loss in a long-term relationship.
  • Breaking down and ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

Stacie Winkfield: Revolution by Education

In this episode, Esmie and Stacie discuss:
  • The career of an ER Nurse and homecare nurse and the lifestyle ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity

Joan Kaylor: Freedom from Negativity

In this episode, Esmie and Joan discuss:
  • Dealing with anxiety disorder and learning to overcome your fears.
  • What Energy ...
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Nada Hogan: Tragedy to Passion

In this episode, Esmie and Nada discuss:
  • What happens in the moment during the loss of a loved one and ...
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5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress

Belkis Clarke-Mitcham: Living with Purpose

In this episode, Esmie and Belkis discuss:
  • Lessons Belkis learned in moving from a sexual abuse victim to the strong ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Jennifer Fino: Challenges of a Beauty Queen

In this episode, Esmie and Jennifer discuss:
  • Jennifer’s story from moving to Colombia to the Bay Area of the USA.
  • The ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Allison Shuttleworth: Nursing Burnout to Bliss

In this episode, Esmie and Allison discuss:
  • What burnout is and how it affects you.
  • The importance of taking ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Olympian empowers women

Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women ...
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TAKE IT FROM AN OLYMPIAN... It's all about how you manage your stress that determines how you cross the finish line!


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