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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Sprinting to Success

Features women in high-stress professions who talk about how they’ve learned to manage their anxiety, depression and burnout at work and at home. 

010 Sheri-Anne Woolley: Manage Stress & Run Six Figure Business

In this episode, Esmie and Sheri-Anne discuss:
  • Financial investment embarrassment.
  • Self talk to talk self off ledge.
  • She is on the same ...
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009 Debbi Dachinger: Embrace Your Mess

In this episode, Esmie and Debbi discuss:
  • Teaching people how to write a book.
  • Writing a book open doors for her.
  • Growing ...
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008 Kim Von Berg: Healthy Love and Communication, stress management, managing stress, podcast, esmie lawrence, Love and Communication, Kim Von Berg

008 Kim Von Berg: Healthy Love and Communication

In this episode, Esmie and Kim discuss:
  • The survival journey of grief and loss in a long-term relationship.
  • Breaking down and ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

007 Stacie Winkfield: Revolution by Education

In this episode, Esmie and Stacie discuss:
  • The career of an ER Nurse and homecare nurse and the lifestyle ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity

006 Joan Kaylor: Freedom from Negativity

In this episode, Esmie and Joan discuss:
  • Dealing with anxiety disorder and learning to overcome your fears.
  • What Energy ...
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005 Nada Hogan: Tragedy to Passion

In this episode, Esmie and Nada discuss:
  • What happens in the moment during the loss of a loved one and ...
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5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress

004 Belkis Clarke-Mitcham: Living with Purpose

In this episode, Esmie and Belkis discuss:
  • Lessons Belkis learned in moving from a sexual abuse victim to the strong ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

003 Jennifer Fino: Challenges of a Beauty Queen

In this episode, Esmie and Jennifer discuss:
  • Jennifer’s story from moving to Colombia to the Bay Area of the USA.
  • The ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

002 Allison Shuttleworth: Nursing Burnout to Bliss

In this episode, Esmie and Allison discuss:
  • What burnout is and how it affects you.
  • The importance of taking care of ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

001 Olympian empowers women

Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women ...
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TAKE IT FROM AN OLYMPIAN… It’s all about how you manage your stress that determines how you cross the finish line!


I’m here to help you get from where you are today to what you want the rest of your life to look like!

One Conversation Can Change Everything!