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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Sprinting to Success

Features women in high-stress professions who talk about how they’ve learned to manage their anxiety, depression and burnout at work and at home. 

Esmie Lawrence: Face Your Fears

In this episode, Esmie's  key points:
  • My mom is my inspiration because she faced her fears
  • Stay away from ...
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Stephen & Sonji Millet: Let Go Of Negative Limiting beliefs

In this episode, Esmie, Stephen and  Sonji discuss:
  • Stephen had a dysfunctional family, and his mother was mentally ill
  • ...
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Rob Howze: Unleash Your Purpose

In this episode, Esmie and  Rob discuss:
  • Most people go to their grave not finding their purpose.
  • Your gifts ...
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Helen Rose: Foster Child Found Her Peace

In this episode, Esmie and  Helen discuss:
  • Product of the Foster Care System in Ontario
  • She lived in 8 ...
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Esmie Lawrence: You Are The One!

In this episode, Esmie's  key points:
  • Stop looking for happiness outside yourself
  • The One is looking back at you
  • ...
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Jacqueline Tabrizi: Perfection Is An Illusion

In this episode, Esmie and  Jacqueline discuss:
  • Born in Lebanon
  • How she got married at 16 years old to ...
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Daniel Gomez: Gratitude Is The Gift To More

In this episode, Esmie and Daniel discuss:
  • Daniel retired from his job to care for his wife who was ...
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Janene Liston: Price According To Your Worth

In this episode, Esmie and Janene discuss:
  •  Lives in Switzerland since July 31st of 2001
  • Went through burnout during ...
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Karen Allbright: Organize Your Space / Change your Life

In this episode, Esmie and Karen discuss:
  • She and her dad are native Calgarians. Her father also played professional ...
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Charlene Williams: Living Her Best Life

In this episode, Esmie and Charlene discuss:
  • Born in Guyana her family came to Canada with nothing
  • She ...
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Esmie Lawrence and Patricia Russell on Sprinting To Success Podcast

Patricia Russell: Cancer will not defeat me

In this episode, Esmie and Patricia discuss:
  • Came from Birmingham, England, and settled in to Toronto area.
  • Parents were ...
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Rachell Kitchen: Chaos To Clarity

In this episode, Esmie and Rachell discuss:
  • Bitter betrayal and divorce 
  • Murder of her father
  • The chaos in her ...
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Patricia Morgan: Resilient at 72 years old

In this episode, Esmie and Patricia discuss:
  • Her dad had undiagnosed post-traumatic stress disorder from the Second World War
  • ...
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Vickie Gould: Lyme Disease Didn’t Stop Book Coach

In this episode, Esmie and Vickie discuss:
  • Has degree in Actuarial Mathematics
  • Law of attraction practitioner
  • Had chronic Lyme ...
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Dr. Sandra Cleveland: Doctor Learned To Shred

In this episode, Esmie and Sandra discuss:
  • Type A personality as a child
  • She loves sport and tried to ...
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Kristin Arnold, Esmie Lawrence, Sprinting To Success Podcast

Kristin Arnold: Expert Facilitator

In this episode, Esmie and Kristin discuss:
  • Joined military academy when women were first admitted and became an officer. 
  • ...
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Roanna Wilson: Discipline Lessons from Grandfather

In this episode Esmie and Roanna discuss:
  • Her grandfather Percy Duncan was 80 years old when he set a record ...
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Sharon Weinstein: B is for Balance

In this episode Esmie and Sharon discuss:
  • Her parents were never meant to be parents.
  • Overcoming the trauma of abuse.
  • Became a ...
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Jessica Smith: Empowering Nurses to Self Care

In this episode, Esmie and Jessica discuss:
  • Recently married and talks about her amazing family
  • She was meant to become a ...
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Laura Connor: Don't Fear Public Speaking Featured Photo with Laura Connor on Sprinting to Success. Esmie Lawrence, Olympian, Success Coach, Esmie Lawrence, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, 10 famous quotes, quotes, quotation

Laura Connor: Don’t Fear Public Speaking

In this episode, Esmie and Laura discuss:
  • Agincourt Church Community
  • Junior High School struggles
  • Lost her voice
  • How she regained her confidence
Key ...
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World Ironman series Winner Digs Deep - Carolyn Hubbard

Carolyn Hubbard: World Ironman series Winner Digs Deep

In this episode, Esmie and Carolyn discuss:
  • Evolvhealth products all gluten-free non-GMO that heal the gut and have your system ...
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Sheri-Anne Woolley: Manage Stress & Run Six Figure Business

In this episode, Esmie and Sheri-Anne discuss:
  • Financial investment embarrassment.
  • Self talk to talk self off ledge.
  • She is on the same ...
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Debbi Dachinger: Embrace Your Mess

In this episode, Esmie and Debbi discuss:
  • Teaching people how to write a book.
  • Writing a book open doors for her.
  • Growing ...
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008 Kim Von Berg: Healthy Love and Communication, stress management, managing stress, podcast, esmie lawrence, Love and Communication, Kim Von Berg

Kim Von Berg: Healthy Love and Communication

In this episode, Esmie and Kim discuss:
  • The survival journey of grief and loss in a long-term relationship.
  • Breaking down and ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

Stacie Winkfield: Revolution by Education

In this episode, Esmie and Stacie discuss:
  • The career of an ER Nurse and homecare nurse and the lifestyle ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity

Joan Kaylor: Freedom from Negativity

In this episode, Esmie and Joan discuss:
  • Dealing with anxiety disorder and learning to overcome your fears.
  • What Energy ...
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Nada Hogan: Tragedy to Passion

In this episode, Esmie and Nada discuss:
  • What happens in the moment during the loss of a loved one and ...
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5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress

Belkis Clarke-Mitcham: Living with Purpose

In this episode, Esmie and Belkis discuss:
  • Lessons Belkis learned in moving from a sexual abuse victim to the strong ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Jennifer Fino: Challenges of a Beauty Queen

In this episode, Esmie and Jennifer discuss:
  • Jennifer’s story from moving to Colombia to the Bay Area of the USA.
  • The ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Allison Shuttleworth: Nursing Burnout to Bliss

In this episode, Esmie and Allison discuss:
  • What burnout is and how it affects you.
  • The importance of taking ...
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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Olympian empowers women

Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women ...
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TAKE IT FROM AN OLYMPIAN… It’s all about how you manage your stress that determines how you cross the finish line!


I’m here to help you get from where you are today to what you want the rest of your life to look like!

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