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Podcast 

Sprinting to Success

Features women in high-stress professions who talk about how they’ve learned to manage their anxiety, depression and burnout at work and at home. 

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

New Podcast Update!

Check out the newest episode on our Sprinting to Success: Don’t Fear Public Speaking with Laura Connor

On this episode, Esmie and Laura discuss:

• Agincourt Church Community

• Junior High School struggles

• Lost her voice

• Regained her confidence

Key Takeaways:

• Overcoming fear by doing simple things

• 5 step system to become a great speaker

• Learn the fundamentals of public speaking and start speaking now

• Don’t let other people’s thoughts bother you

Don't Fear Public Speaking
Don't Fear Public Speaking

Don’t Fear Public Speaking

“I help other people find their voice, help other people to stand up and confidently share their passion, and their message in their true authentic self.” — Laura Connor

World Ironman series Winner Digs Deep - Carolyn Hubbard

World Ironman series Winner Digs Deep

“I just feel like winning the World Series has taught me how to dig deep, and just feel a lot of gratitude daily, regardless of your challenges.” — Carolyn Hubbard

010 Sheri-Anne Woolley: Manage Stress & Run Six Figure Business

Manage Stress & Run Six Figure Business

“I put my employees first.” — Sherri-Anne Woolley

Embrace your Mess

“My mess became my message”  — Debbi Dachinger

008 Kim Von Berg: Healthy Love and Communication, stress management, managing stress, podcast, esmie lawrence, Love and Communication, Kim Von Berg

Caring for dying spouse to Relationship expert

“We have to keep our engine healthy” — Kim Von Berg

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor, Stacie Winkfield

Revolution by Education

“Find the problem, become the solution.” — Stacie Winkfield

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

Freedom from Negativity

People don’t need medication, but they do need to learn to release the stress in their lives.” — Joan Kaylor

5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress, dealing with challenges

Tragedy to Passion 

“I am a participant to life.” — Nada Hogan 

5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress, Living with Purpose,

Living with Purpose

“Your purpose is nothing like my purpose, but we all have a purpose. Some people’s purpose is a big splash, and some people’s purpose is a deep ripple – you don’t really see much disturbance, but it is there.”— Belkis Clarke-Mitcham

Challenges of a Beauty Queen, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Challenges of a Beauty Queen

 “In order to get to where you want to be, your energy level mentally has to be at that level.” — Jennifer Fino

Credit: COC-F.S. Grant/The Canadian Press   

From Nursing Burnout to Bliss

“There’s a contagious sort of element to our stress. Without us even realizing it, we are realizing the hormones to our coworkers and patients, that is letting them know we’re stressed, even if we’re not registering it at a conscious level ourselves.” — Allison Shuttleworth

Former Olympian Empowers Women, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Former Olympian Empowers Women 

Esmie shares her journey and interviews successful women who share how they manage challenges in their life. 

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TAKE IT FROM AN OLYMPIAN… It’s all about how you manage your stress that determines how you cross the finish line!


I’m here to help you get from where you are today to what you want the rest of your life to look like!

One Conversation Can Change Everything!