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Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Sprinting to Success

Features women in high-stress professions who talk about how they’ve learned to manage their anxiety, depression and burnout at work and at home. 

New Podcast Update!

Check out the newest episode on our Sprinting to Success: Episode #10 with Sheri-Anne Wooley: Manage Stress & Run Six Figure Business

On this episode, Esmie and Sheri-Anne discuss:

• Financial investment embarrassment

• Self talk to talk self off ledge

• She is on the same level as staff

• Sherri-Anne 2.0

Key Takeaways:

• Medication makes a difference

• Enters her day the same way

• Cold shower supercharges you

• Take time out for family

Embrace your Mess

“My mess became my message”  — Debbi Dachinger

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor, Stacie Winkfield

Revolution by Education

“Find the problem, become the solution.” — Stacie Winkfield

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

Freedom from Negativity

People don’t need medication, but they do need to learn to release the stress in their lives.” — Joan Kaylor

5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress, dealing with challenges

Tragedy to Passion 

“I am a participant to life.” — Nada Hogan 

5 ways to decrease stress, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating, decrease stress, Living with Purpose,

Living with Purpose

“Your purpose is nothing like my purpose, but we all have a purpose. Some people’s purpose is a big splash, and some people’s purpose is a deep ripple – you don’t really see much disturbance, but it is there.”— Belkis Clarke-Mitcham

Challenges of a Beauty Queen, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Challenges of a Beauty Queen

 “In order to get to where you want to be, your energy level mentally has to be at that level.” — Jennifer Fino

Credit: COC-F.S. Grant/The Canadian Press   

From Nursing Burnout to Bliss, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

From Nursing Burnout to Bliss

“There’s a contagious sort of element to our stress. Without us even realizing it, we are realizing the hormones to our coworkers and patients, that is letting them know we’re stressed, even if we’re not registering it at a conscious level ourselves.” — Allison Shuttleworth

Former Olympian Empowers Women, Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Former Olympian Empowers Women 

Esmie shares her journey and interviews successful women who share how they manage challenges in their life. 

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TAKE IT FROM AN OLYMPIAN… It’s all about how you manage your stress that determines how you cross the finish line!


I’m here to help you get from where you are today to what you want the rest of your life to look like!

One Conversation Can Change Everything!