No More Excuses
Jim Rohn once said, "Take care of your body. It's the only place you have to live." A great way to start is to exercise regularly. Exercise is like a feel-good drug. It raises our levels of endorphins, those hormones that give us a high after a workout. Exercise...
Laughter is the best medicine
Recently, my colleagues and I were sitting in the lunchroom. Then someone said the band “ABBA” is coming to town. I said, “I love ABBA,” and then we started talking about how we love the music of “ABBA.” And then I started singing one of ABBA’s song, “ You are the...
7 Easy Ways + 1 Master Step to Lessen Stress
We all experience stress in life. Some of the usual reason comes from your job, an illness, and financial difficulties trigger this. Though not all stresses are harmful, some can actually help you be more focused and give strength and achieve your goals in life....
10 Chinese Proverbs for the Year of the Pig – 2019
Are you born on the year of the Pig? Well, today marks the beginning of the Chinese New Year for the Chinese Zodiac of the Pig. "Ebullient, flexible, gentle, optimistic". People who are born on the year of the Pig are known for possess a genial, accommodating...
10 Famous Quotes of Martin Luther King Jr.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. - A quotation that was written by Martin Luther King Jr. from his book Strength to Love published in 1963 which is a collection of sermons that he have....
Managing Challenges
Dealing with challenges Malala Yousafzai - Photo credit STAN HONDA/AFP/Getty Images A challenge is defined as something that tests your physical or mental ability to overcome an obstacle. On the journey of life, we all have problems, and no two are the same. Some...
5 Ways to Empower Yourself
Are you feeling unhappy or worn down by the pressures of life? Are you overwhelmed by your job or home situation? As you reflect on these things, maybe you’re not where you thought you would be at this stage of your life. You might even feel like running away. Like...
10 Proven ways to achieve your New Year’s Resolutions
Every year I make New Year’s Resolutions. Sometimes I achieve them and sometimes I don’t. I notice that when I commit to action plan, however, I always reach them. So I’m going to share with you the secrets of my success. This year my first New Year’s...
15 Motivational Quotes in Life
You are capable of everything, you just have to push yourself to achieve your goals. We've gathered this 15 motivational quotes to keep you motivated and continue in moving forward. 1. "What you believe yourself to be, you are" - Claude M. Bristol 2. "If you don't...