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10 Proven ways to achieve your New Year’s Resolutions

New Year resolutions word abstract in vintage letterpress wood type blocks with a pine cone

Every year I make New Year’s Resolutions. Sometimes I achieve them and sometimes I don’t.  I notice that when I commit to action plan, however, I always reach them. So I’m going to share with you the secrets of my success.

This year my first New Year’s Resolution is to finish my book by my mom’s birthday on April 7, 2019. My second resolution is to pray more. My third is to eat healthier, and my fourth is to save money so I can take my children to Tokyo, Japan, for the 2020 Olympic Games.  My oldest son is a swimmer and he’s hoping to make the Canadian national team so he can compete at the Olympics. In addition, my daughter is a volleyball player and I’m hoping she makes the national team too. If both my children make the cut and represent Canada in 2020 in their respective sports, it will be like a dream come true. But even if they don’t, I’d like to travel with them to Tokyo and watch the Olympic sports live.

These are my own New Year’s Resolutions.  What are yours? Do you intend to exercise, de-clutter your home, study something new, write a book, save money, eat healthier, learn to play a musical instrument, decrease stress,  spend more time with your family, or save for a vacation?  Your New Year’s Resolutions are achievable. Here are 10 ways to reach them:

1. Decide what you want to do.  Make a list of your five top resolutions. Then take the first one and decide why you want to accomplish it. If you don’t have a strong desire and motivation to reach it, you never will.

Women writing and deciding, making her list of top five new years resolutions.

 2.  Write down your number one resolution. When a goal is written down it sticks better.

girl write on white paper close up for her number one resolution

  3.  Write down why you want to achieve this goal and how you will feel when you do.  Your feelings are important.  Will you be simply happy? Or will you be jumping up and down in celebration? Describe all the emotions you are going to experience when you reach your goal. 

beautiful young woman websurfing using tablet computer on the floor in front of fireplace on cold winter day at home

4. Make a deadline for achieving your goal. This makes it even more tangible.

Calendar for deadlines

5. Write down what would happen if you didn’t meet this goal. How would that make you feel?

education, technology and people concept - asian student girl with tablet pc computer learning at home

6. Write the goal on a large piece of paper and place it where you can see it—maybe on your fridge door or bathroom mirror or by your television set. Stick it in a prominent place where you can see it daily.

Colorful sticky notes on the fridge at home, abstract domestic background, paper for message, communication concept

7. Share your goal with a friend or put it on social media.  We all need to be accountable to somebody, and telling your intention to a friend or to the world is a great way to stay on track.

Two young laughing multiethnic women sit on the floor near the window and enjoy while drinking coffee using smartphone in luxury home

8. Speak your goal aloud every day and talk about it as if you had already accomplished it. Say, “I am so happy to have reached my goal.”

Girl speaking aloud using megaphones to reach her goal

9. Break your goal down into small chunks. For example, if your goal is to lose 20 pounds by May 1, 2019, write down how much weight you want to have lost by January 31, February 28, March 31,  and by your May 1 deadline.

my goals list on a napkin with cup of coffee

10. Celebrate every time you accomplish a small milestone. This will encourage you to continue.

Office people celebrating on achieving their goals
Group of young business people throwing documents and looking happy while celebrating success at their working places in night office

Now set another goal. Look at the other goals on your list and repeat the steps you used to accomplish the first one.

Hurrah!

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