Podcast

Sprinting to Success
Features women and a few men who talk about how they’ve learned to manage challenges, fear, and learned to step into their power.
Kerry Heaps on Sprinting To Success Podcast

Ep 89 Kerry Heaps: The Connector

In this episode, Esmie and Kerry discuss: How to get rid of shyness Body Language Basics Tips to entrepreneurs How important it is to do the things that you are passionate about Biggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways: Encouraging people helps build their self-esteem, and they will learn how to take rejection. Life is too short. Make sure to follow your passion and do the things that ignite a fire in your soul. To reach success: Persevere, Stay focused and Be Inspired. Whatever your age, remember that It's never too late to discover and to...

Gina Almgren on Sprinting To Success podcast Find Joy In Your Life

Ep. 88 Gina Almgren: Find Joy In Your Life

In this episode Esmie and  Gina discuss: Being different and how to handle criticisms? Spiritual DNA and different things a person’s body to plug them into the information of who they are. .Finding joy and happiness and staying in action. The biggest struggle: Not being understood and at the same time not being taken seriously. Key Takeaways: Take the risks and always look at life from a different perspective and you’ll find joy in it. Always give your best in everything that you do and be an inspiration to others. Don’t let criticisms affect you and don’t let it get into your mind, heart...

Sprinting To Success Podcast

Lori McNeil: The Business Doctor

Moving from community to community was a challenge for Lori growing up. Her family was poor, she went to an unsafe school environment, and her family lived in a conversion van. But Lori wanted more out of life and became an entrepreneur and earned two master's degree.  Lori is now a full-time business owner and entrepreneur. She traveled the world and help her clients dig deeper into who they are so they can identify their passion and solve problem that the world needs solving. Contact Lori, the business doctor today. Lori's Bio: Lori McNeil has successfully grown countless organizations...

Kimberly Weitkamp: Conversion Copywriter & Marketer

Kimberly had challenges in her life, she hid the fact that she was the smartest one in the class as a young child, and she also struggled with shyness. Kimberly looks younger than her age and struggles with people taking her seriously. But don't let her young looking face fool you, Kimberly has the experience to help entrepreneurs attract the clients that's best for them and convert those clients into loyal fans. Contact Kimberly today and ask her about the free mini-course. Kimberly's Bio Kimberly is a successful marketing strategist, podcaster and conversion copywriter. Working with her...

self care,

Kim McIntyre: Find Your Inner Calm

Kim had challenges in her life, as a young child she thought something was wrong with her. she was shy and had fear and anxiety. Acting helped her overcome her shyness. Also, Kim's mom passed away, and she had to put her plans on hold. Now Kim helps her clients to calm down, breathe deeply, ask the right questions, and give them stress relief tools. Feeling stressed, call Kim today. Kim McIntyre Kim McIntyre has been teaching and speaking for decades, guiding people to find their inner calm. She is a Stress Relief Strategist, Meditation Teacher, Yoga Teacher, Certified Laughter Leader and...

Kate Phillips on Sprinting To Success Podcast

Kate Phillips: Wealth Coach

Kate had a happy childhood. However, she had challenges as an adult. Her father developed mental health issues and left the family. Kate had financial struggles and went through a divorce. She was also a single mom. At one point in her life, Kate was so broke that she ask an ex-employee for money to keep the lights on. Her credit showed bankruptcy, the economy crash, and went through health issues. She also lost everything in 18 months including her home. However, Kate did not give up, she managed her mindset and went through a financial transformation. Now Kate teaches her client to...

Ambila Nath: Find Your Man

Ambila had struggles, Her parents immigrated from India to the UK for a better life for their children. Ambila had a broken heart at a young age and was bullied at an all-girl school. She had conflict with her family because they wanted her to marry an Indian man. Ambila struggled to be independent from her family. With her knowledge about relationships, Ambila helps her clients find clarity in relationships and  attract the right man. If you are struggling with relationship issues, contact Ambila today. Ambila short bio: Ambila guides women who are seeking to find a long tern partner....

Donna Fairhurst on STS

Donna Fairhurst: Soul Full Solutions

Donna is an amazing woman, she has had challenges in her life but she is resilient. Donna always bounces back from adversities and her mission is to let you know that Your world is s a direct result of what you declare yourself to be. This 3 part video podcast is a must-watch because Donna lived an incredible life. Donna's Bio I AM an Intuitive Life/Soul Coach, Reiki Master, Psychic Medium, & Aura/Chakra Intuitive dedicated to balancing and raising consciousness. My journey encompasses blind childhood, polio, cancer, 15 surgeries, 3 NDE’s, relationship Armageddon, and finding true...

Eric Nevins interviews Esmie Lawrence

Eric Nevins from Halfway There Podcast: Interviews Esmie Lawrence

Eric Nevins interviews Esmie Lawrence on Halfway There Podcast. What an incredible opportunity to be interviewed by Eric Nevins.  I share stories about my mom, growing up in Jamaica and my Christian faith. "The Halfway There Podcast is a long form interview show where I talk to real, everyday Christians like you about their journey in faith. This is the first of several productions that will strive to help you navigate life with God and it’s a great place to start." -Eric Nevins Contact Eric: Website: https://ericnevins.com/ Facebook: https://www.facebook.com/halfwaytherepodcast...

Marina Geronazzo on Sprinting To Success Podcast

Marina Geronazzo: Insured Retirement Plans

Marina is a first-generation Canadian, her parents came from Italy. She learned the benefits of hard work from her family. She worked hard and became a financial planner. She will help you plan for retirement and create a tax-free insured savings plan. Marian is ready to help you, invest in yourself, and save money. Marina Geronazzo: I’m like most Canadians. Working hard, paying bills, getting kids through various stages of life, and trying to save something for retirement. Sound familiar? I was wondering if there was a better way to optimize my future. That’s when I discovered the...

Libbe HaLevy On Sprinting To Success Podcast

Libbe HaLevy: Nuclear Awareness Authority

On Sprinting To Success Podcast:75 years ago, the USA bombed Nagasaki and Hiroshima. If you live within 50 miles of a nuclear reactor, you need to listen to this podcast with Libbe HaLevy, a Top Nuclear Awareness expert. We have heard of 3-mile Island. Well, Libbe was there the day it happened. It exposed her to nuclear radiation. She is now a powerful advocate for abolishing Nuclear weapons. Libbe will teach us about the dangers of nuclear radiation, and how we can lessen its impact. Libbe HaLevy: Libbe HaLevy is the Top Nuclear Awareness Authority, author of the best selling book, YES,...

Shani Stilman on Sprinting To Success Podcast

Shani Stilman: Lemon Tree Nutrition

Shani Stilman struggled because of a lack of balance in her life, lack of proper nutrition, low iron, and thyroid issues. She went from working as a full-time employee to working as a Holistic Nutrition Consultant. She is now in her fifties and has more energy than when she was in her thirties because of proper nutrition. Now she shares her own experiences and teaches 40 to 60-year-old women how to increase their energy and make healthy choices. Do you want to improve your health, consult Shani today. Shani Stilman Shani, the founder of Lemon Tree Nutrition, is a certified Holistic...

Sherry Belul: Celebrate Life

Sherry had challenges in her life, at her darkest point, she felt like an iron wall was closing in on her and became suicidal. However, she changed how she sees the world, and now she is a light for others. She will encourage you to celebrate yourself and make a Love List. Go to Sherry's website and download her gift. Sherry's  Bio: Sherry Richert Belul, founder of Simply Celebrate, is dedicated to helping people find creative intentional and impactful ways to celebrate life and to express love for family and friends. "What people really want most in the world is to be seen, to be known...

Kim O’Neill: Embrace Who You Are

Kim O'Neill struggled due to negative self-talk, going through a divorce, and the impact of an absent father. Her story will inspire you to become your best self. Kim's coaching will help you live up to your potential and embrace the fact that you are amazing. Also, Kim will help you prepare for job interviews. Contact Kim today. Kim's Bio Kim O’Neill is the inspirational host of the Every Day is a New Day Show; a 2x bestselling author; certified ICF and LOA Transformational Coach; Interview Confidence Coach; Reiki Master; and former Crime Analyst. She loves to empower people in embracing...

Inthirani Arul: Life Force Healer

Inthirani Arul discusses her struggles with her weight, anxiety, an arranged marriage, and the death of her husband. She cared for her mother who was blind, diabetic, and suffered from mental health. Inthirani discovered her love for helping people with special needs. Her story will inspire you to live your best life. Inthirani Arul Bio: Scientifically validated Life Force Healer, Heart Centred Leader, Author, and Founder of SoulPath Inc. Inthirani was gifted through her affiliation with Guruji Mahendra Trivedi to participate in 3 science experiments. Inthirani’s abilities have been...

Alexander Fleiss: Artificial Intelligence

Many people are concerned about Artificial Intelligence, Machine learning, and 5G, so please listen to Alexander Fleiss, the CEO of RebellionResearch.com talks about Artificial Intelligence, machine learning, and 5G. Let me know what you think about Artificial Intelligence after listening to Alexander Fleiss. Alexander's Bio RebellionResearch.com's CEO Alexander Fleiss has spoken about Artificial Intelligence Investing in the Wall Street Journal, New York Times, Fox News, BusinessWeek, Bloomberg News, MIT Technology Review, Yomiuri Shimbun, Wired, Geo Magazine, The Economist and...

Tim Ward: COVID-19 & RESILIENCE

On this podcast, Tim discusses how COVID-19 affected his business and how to to thrive and become resilient during COVID-19. Tim will help you  find ways to adapt to the new norm. He will encourage you to become resilient during COVID-19 by reading these amazing books on his website: https://www.resilience-books.com Tim's Short Bio: Tim Ward created the Resilience Series: practical advice to help you survive, adapt, cope, and respond to the COVID-19 coronavirus pandemic. Tim is publisher of Changemakers Books, dedicated to transformation, and has written 10 books, including The Master...

Gina Gardiner: Leadership for life

Gina Gardiner had many challenges, she had eczema, and lack confidence. She had a skiing accident that paralyzed her, and she ended up in a wheelchair. Gina found her passion for teaching and teach others about Leadership for life. She will inspire you to step out of your comfort zone and believe in yourself. “It’s Leadership for life, that I’m all about.” -Gina Gardiner “Recognizing that your team is your treasure!”-Gina Gardiner Gina Gardiner Gina Gardiner is a No1 International Bestselling Author, Motivational Speaker, Empowerment coach and Transformational Leadership Trainer with well...

Fabienne Raphaël: Helping You Achieve Your Coaching Dreams

Are you a former athlete and want to share your knowledge? Well, look no further. Fabienne Raphaël was on the Canadian National Team. She now helps athletes build their consulting and coaching business so you can get paid for your knowledge. Work with Fabienne and profit from your expertise. Fabienne's Shoer Bio Fabienne Raphaël is a business-building coach, speaker, and podcaster. With her high level of energy and radiance, she helps aspiring and underpaid coaches become highly paid experts by building their dream coaching/consulting business, so they can live their life purpose....

Dr. Rhoberta Shaler: Get Hijackals Out Of Your Life

On this podcast, Dr. Rhobeta Shaler will educate you about Hijackals. Dr. Shaler had challenges in her life, she was raised in a toxic home with Hijackal parents. She didn't feel loved, and her mom didn't want her. Dr. Shaler will educate you on how to identify Hijackals,  show you how to manage Hijackals in the workplace and set boundaries with them. She also teaches you how to manage passive-aggressive co-workers. If you are a teacher, Dr. Rhobeta will show you how to identify children who live with Hijackal parents. Dr. Rhoberta Shaler Short Bio Dr. Rhoberta Shaler, Relationship...

Richard Villasana: Forever Homes for Foster Kids

Richard had challenges in his life, he overcame these challenges and found a passion for helping foster children. His life will inspire you.  Richard's charity reunites immigrant foster children with their families. This is a fantastic charity that brings family and foster children together. Help Richard carry out his passion for reuniting families with their loved ones. Please donate to this important cause.   Richard Villasana Bio Richard Villasana, founder of Forever Homes for Foster Kids, is a leading international authority on immigration issues and foster families. Richard has...

Nina Ashby: Life With Purpose

 In this podcast, Nina discusses how she lives her life with purpose. There was a time she felt anxious, misunderstood, and lacked self-confidence. Nina learned to connect with herself. She teaches her students to let go and make space for new things to flow in their life. She will inspire you to expect the best in your life. Nina Ashby Bio: I mentor people committed to developing their Spirituality to live a more joyful, fulfilled life in alignment with their purpose and empower them to stay connected with their inner self. I use my perception and 40 years of professional experience and...

Diane A. Curran: Branding & Marketing Consulting

Diane is passionate about meeting new people. She learned  how to show patience and empathy to herself and others. Diane will teach you how to market your products and communicate your message that will add value to your clients. She also shares some of her life lessons that will inspire you. Diane A. Curran Diane A. Curran, The Wow Whisperer, is a branding & marketing expert and speaker with deep insights on the good, the ugly & the extraordinary in modern media. Diane is passionate about high performance communication in business & the arts. Author of the biz trilogy The...

Tamara Patzer: Publishing and Marketing Strategist

On this week's podcast, Tamara talks about the challenges of raising her family as a single mom. Her determination helped her to go back to school and get her master's degree. She coaches her clients in social media and video marketing and will help you think outside the box. She will inspire you to believe in yourself, write your book, and share your message. Tamara Patzer Tamara “Tami” Patzer has shared her publishing and marketing strategies for impact, influence, and income with business owners, medical professionals, subject matter experts, and local marketing consultants at Harvard,...

Dr. Brindusa Vanta: The Power of Nutrition & Natural Medicine

Dr. Vanta was a medical doctor in Romania, immigrated to Canada. She discussed the challenges of waiting years for residency to practice medicine in Canada. While waiting to practice medicine in Canada, she switches to natural medicine. She will tell you how to care for your gut and discussed the benefits of having a plant-based diet. Dr. Brindusa Vanta Dr. Vanta’s mission is to help people restore their health and vitality, using the power of nutrition and natural medicine "Treat your health as the most important business of your life because it is. If you are not healthy, you can't do...

Stephen Gardner: Financial Planner Get You Out of Debt

Stephen is confident now. But he had many challenges, and a severe accident decreased his self-esteem as a teenager. Stephen learned to manage problems in his life. He dreams big and will educate you about your finances; get out of debt, life insurance, and prepare for a comfortable retirement. His life will inspire you to know that your goals are bigger than your problems.  Stephen Gardner Stephen Gardner is the best-selling author of Taming Wall Street. He's on a mission to help strengthen America one family at a time. "I came with infinite worth, I have infinite worth, and I am going...

Delores Davis

Delores Davis: An Incredible Woman

 In this podcast, Jessica Smith Dos Santos interviewed me about my incredible Mom, Delores Davis. My Mom died in December 2017. Her life was not easy, but she lived her life with grace and dignity. Her life will inspire you to manage challenges in your life. April 7 was Mom's birthday. Happy Birthday, Mom!   Jessica Smith Dos Santos: Jessica Smith RN Coach has been an RN since 2005 and has found her higher calling in nursing outside to the traditional nursing box. She is impacting lives through holistic health coaching. Rather than reacting to disease and teaching people to manage...

Empowerment Strategist

JJ Flizanes: Empowerment Strategist

In this podcast, JJ Flizanes discuss some of her challenges, a unique way to think about stress and the Law of Attraction. She will inspire you to be your best self. Questions about this podcast: What are some of JJ's accomplishments?  What age did JJ start her own business? What is the name of JJ's podcast? What did JJ struggle with in high school? How did JJ rebel in grade 11? What is the difference between physical and emotional issues? Key takeaways: You must love yourself. Lower back pain is repressed anger. Stress is negative emotion about something. You are always admiting a...

Kim Chiarello: Aerospace Engineer Found Her Path

Questions about this podcast: What intuitive ability did Kim have as a child? Why did Kim take a spiritual class? What medical challenges did Kim have? Why did Kim shift her profession from Aerospace engineer to teacher? Key takeaways: Everybody can benefit from improvement. Even the Dream Team has a coach.  It is essential to be you. No need to shame others, talk to people at their level. When doing presentations, know who your audience is and speak at their level. Box breathing helps reduce stress. It is important to write down the 5 Whys to decrease limiting belief. You are more...

Ken Malloy: Eliminate Stress & Pain

Ken talks about his journey with back pain and how Dr. John Sarno, who cured him. He will teach you how to eliminate stress and pain.   Ken Malloy Mindbody Chronic Pain Coach, Ken Malloy has gained the trust of clients from around the world with his highly-effective approach to eliminating stress, pain and other symptoms. After ending his own years of stress and pain, Ken now help others to become stress and symptom- free quickly and easily.   "Mind-body medicine is really about peeling the layers off of this psyche, seeing what's going on underneath, telling the truth, feeling those...

Johanna Alper on Sprinting To Success Podcast

Johanna Alper: 73-Year-Old Living Her Purpose

Johanna talks about her challenges and her involvement in the anti-war movement. She helps others learn to receive and give their gift. Please listen to this wise lady.  Bio Having had a successful acupuncture and teaching business since 1981, Johanna Alper now coaches healers, therapists, and heart-centered entrepreneurs to attract more clients and prosper. Her forthcoming book is- The 5 ElementsAdvantage Chinese Medicine Secrets for Holistic Business Success.   "I dance. I live in beautiful Boulder, Colorado. We have foothills and mountains right on the edge of the city so I can hike in...

Michael Woodward on Sprinting To Success Podcast

Michael Woodward: Becoming Your True Self

Listen to Michael's story of self-discovery and challenges. His story will encourage you to stop stealing from yourself and  become your best self. Michael Woodward Michael Woodward is the host of the jumbleThink Podcast where they focus on the stories of ideas. The passion of jumbleThink is to help people find their big ideas and dreams. Prior to jumbleThink, Michael owned a leading web development company where he and his team built over 450 websites.     I love sitting down with people and helping them really take a look and say, "Are you doing what you're created to do?" Now...

Savvy Business Strategist

Dr. Heather Simone: Savvy Business Strategist

  If you have immigrant parents, you must listen to this podcast. Dr. Heather Simone talks about the sacrifice immigrant parents make so their children can have a better life. She talks about some of the challenges in her life and will encourage you to embrace the 5 dimensions of success. Dr. Heather Simone Best-selling author, international speaker, and leading Savvy Business Mindset Strategist, Dr. Heather Simone supports women on their success journey to accelerate business growth while amplifying their own voice. Her woman’s wealth advocacy promotes passion, purpose, and prosperity...

Conflict Resolution on Sprinting To Success Podcast

Kenneth Cloke: Conflict Resolution

  Kenneth Cloke   Kenneth Cloke has been a mediator, arbitrator, coach, consultant and trainer for over forty years, specializing in communication, collaborative negotiation, dialogue, resolving disputes, and designing preventative conflict resolution systems. He has done conflict resolution work in over 20 countries, and is founder and first President of Mediators Beyond Borders.     "The big lesson here is, "Who am I in relationship to others, the ones who I really don't understand, who I'm even a little afraid of, how do I deal with that fear?" And that's where it comes in because when...

Dr. Marianne Cintron: Help Dyslexic Students Win!

Please clink on the link above to WATCH on Youtube!                                                                                                                Dr. Marianne Cintron                               Dr. Marianne Cintron has been an educator for 20 years and a classroom teacher for 10 years. She equips heroic teachers with an effective literacy program for remediating dyslexia so they can close the achievement gap, stop the school to prison pipeline, and prepare students for success in school and in life. Marianne is here today to share with us How to Help Dyslexic Students...

Dr. Gleb Tsipursky: Disaster Avoidance Expert

 Please click on the link above to Watch on Youtube. Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or                Dr. Gleb Tsipursky short Bio: Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is a consultant, coach, trainer, speaker, cognitive neuroscientist, and the best-selling author of "Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters"    So, that means that we are very much reluctant to give up our place at the top of the tribal hierarchy. And that means that we will do things like hide...

Jackie Sheridan on Sprinting To Success Podcast

Jackie Sheridan: Narrative Therapy

   Click Above to Watch on Youtube. <div>Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or      Jackie's Bio As a resilience coach, I use my Narrative Therapy training to assist people in developing skills to successfully recover from adversity and change. "I think the one thing I'd love for people to know, is that really, the resources in your life, your faith, your friends, your health, the interests that you have that make you unique in this world. That is your gift. It's your presence. When you walk in a room, you can light it up, or you can just bring...

Wendy Kier on Sprinting To Success Podcast

Wendy Kier: From Foster Care To Success

   Watch On Youtube, click the link above. Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or  Wendy Kier I mentor committed female entrepreneurs who are established in the marketplace, have a message that makes an IMPACT, and are marketing their business online but are struggling to attract a flow of premium clients. I coach them to confidently step into their visibility, reach a wider audience, and enrol premium clients who will willingly pay £2,000+ £10,000+ to work with them giving them flexibility, freedom and income in a way that is easy fun and feminine. "I...

Dr. Bill Bergman: Holistic Medicine / Stress Management

   Listen on:  Google Play Stitcher:  Spotify:   https://apple.co/2Xk75Or  Dr. Bill Bergman Bill Bergman, M.D. is a magna cum laude, Phi Beta Kappa graduate of Amherst College and the Columbia University College of Physicians and Surgeons. • He has been practicing holistic medicine and stress management for close to 50 years. • Dr. Bill lives in Naples, Florida where he is offering private stress management consultations, volunteering as a health educator for St. Matthew's House and serving as a clinician for SignifyHealth. "Well, to really have real hope that whatever you're dealing...

women,

Lani Kamauu Yamasaki: Hawaiian Wellness

  Click link above to Watch on Youtube Listen on: Google Play Stitcher:  Spotify:  https://apple.co/2Xk75Or In this episode, Esmie and Lani discuss: -Raised as a traditional native Hawaiian person born and raised in Hawaii. She is multicultural and has Hawaiian, Chinese, Japanese and English blood. -Her dad was a master sergeant in the Army, which allowed her to travel in different European countries.  As an adult, she has extensively traveled throughout the world experiencing different cultures in pursuit of understanding both her life purpose and her kūleana - Hawaiian for lineal...

Brenda Adelman: Forgiving My Killer Dad

Brenda Adelman: Forgiving My Killer Dad

Click link below to Watch on Youtube  Listen on: Google Play Stitcher:  Spotify:  iTuneshttps://apple.co/2Xk75Or In this episode, Esmie and Brenda discuss: Grew up in Brooklyn, with Jewish want to be Italian father who taught her how to shoot a gun at ten years old Parents had a very, tumultuous, love, and hate relationship Her parents did not pay attention to her, and so she got into a little bit of trouble She was an emotional caretaker at a very young age for her parents In high school, hanging out with the wrong people, experimented with drugs, drinking, and sneaking into clubs. Her...

Doug Sandler: Struggle to Triumph

Doug Sandler: Struggle to Triumph

Click link Below to Watch on Youtube  Listen on: Google Play  /  Stitcher:    /  Spotify:    iTunes:https://apple.co/2Xk75Or In this episode, Esmie and Doug discuss: His parents divorced when he was young, and his mom struggled to raise two sons Failed relationships, and the heartache of divorce The bond he has with his brother and the agreement he had with his brother that nobody respected, except for him and his brother. The challenges of family expectations because he moved from Baltimore to Los Angeles In the last few years, he been through a failed marriage, the loss of his...

Esmie Lawrence: Motivation Is Not Enough

In this episode, Esmie's  key points: Here are five ways to keep us motivated: #1. Know the why #2. Visualize the end #3 Write it down #4 Find intrinsic motivation #5 Use positive self-talk     Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life. Quote of the day:...

Esmie Lawrence: Don’t Drop Exercise

In this episode, Esmie's  key points: Exercise increases your level of endorphins, and it lifts your mood Integrate the 5 AM club in your life Stop making excuses for your failures Two simple exercises you can do without going to the gym Make exercise a habit   Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm ...

Abby Rohrer: Energy Healing Removes Money Block

In this episode Esmie talks and Abby discuss: How she discovered Energy Healing  Energy Healing has cleared out many anxieties for her Heal herself through Energy Healing Removing self-doubt using Energy Healing She helps entrepreneur remove energy blocks regarding career, confidence, resistance, and money Key takeaway: Abby will help you drain negative blocks so you can own your expert status Remove your money ceiling, so you make more money Remove resistance and success blocks using Energy Healing You can free yourself from the cultural trap Face your fears, figure out what it's trying...

Esmie Lawrence interviews Jackie Rainforth

Jackie Rainforth: Words of Wisdom From Sales Expert

In this episode Esmie and Jackie discuss: Jackie's scuba diving accident and how she spent three days in critical condition and 6-weeks in recovery Reflected on her life, and decided on a new path, helping others become confident and more successful Work according to her Passion, teaching sales and business owners define their skill still to become the top 1% in their industry People fear the sales experience because they have been through it before The different ways people buy now Selling is Emotional; based on scientific research Her peers called her the rainmaker The mistakes she made...

Esmie Lawrence: Face Your Fears

In this episode, Esmie's  key points: My mom is my inspiration because she faced her fears Stay away from negative people Make mistakes Accept yourself Join a supportive community Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling  author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.   Quote of the day: "Sometimes when you...

Stephen & Sonji Millet: Let Go Of Negative Limiting beliefs

In this episode, Esmie, Stephen and  Sonji discuss: Stephen had a dysfunctional family, and his mother was mentally ill Stephen was physically abused and dropped out of high school at an early age Married four times, experienced bankruptcy and foreclosure Sonji grew up in a loving and stable family environment Stephen resented his mom Challenges of co-parenting with different parenting styles Sonji when through job displacement and felt inadequate Key takeaways: Many of the things that are limiting us today are things that were told to us as a child Change your thinking, and you can...

Rob Howze: Unleash Your Purpose

In this episode, Esmie and  Rob discuss: Most people go to their grave not finding their purpose. Your gifts are the things that you're born with. Talents are skills that you have acquired due to the amount of time that you've invested in research  in order to develope your talents We have minimum  70,000 thoughts a day. In 2008, he was diagnosed with degenerative bone disease. The Fulfillment Formula saved his marriage and made him a better person. Key takeaways: We don't just want to self-reflect and keep looking. You want to self-reflect and then make the adjustments. Course correct is...

Helen Rose: Foster Child Found Her Peace

In this episode, Esmie and  Helen discuss: Product of the Foster Care System in Ontario She lived in 8 different homes before she was 2.5 years old Her birth mother was mentally ill Her adopted father was an alcoholic and never bonded with her adopted mother She didn't feel love and didn't know how to bond with someone Blamed her adopted mother for a lot of her issues Met her birth mother at the age of 29 years old She could not tell somebody how she felt as a young girl because she didn't know Key takeaways: Find your compassion for others You must forgive You can't carry anger without...

Esmie Lawrence: You Are The One!

In this episode, Esmie's  key points: Stop looking for happiness outside yourself The One is looking back at you Work in your owe garden Become a better version of yourself  Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling  author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.   Quote of the day: Become the best...

Jacqueline Tabrizi: Perfection Is An Illusion

In this episode, Esmie and  Jacqueline discuss: Born in Lebanon How she got married at 16 years old to an abusive man and divorced at 20 years old Being homeless, shame of divorce and feeling broken Years of sabotaging herself She did not understand herself Laugh and smile to hide her feelings Moved to the USA to find herself Key takeaways: Love yourself You are good enough Perfection is an illusion Take responsibility for your self You are unique Believe is essential to magnetize what you want Doubt is poison Jacqueline Tabrizi Jacqueline Tabrizi is a Spiritual Transformational Leader....

Daniel Gomez: Gratitude Is The Gift To More

In this episode, Esmie and Daniel discuss: Daniel retired from his job to care for his wife who was diagnosed with breast and skin cancer His wife is his inspiration because of her perseverance and her resilience  Also had pain from his dad passing away He took better care of his work family than his own family The false mirror Key takeaways: Never Give up Stay in your own lane Rely on God to solve your problems Material things does not heal the heart Stop seeing the reflection of how others see you  Find your inner beauty Be present for your loved ones Daniel Gomez Daniel is a Powerful...

Janene Liston: Price According To Your Worth

In this episode, Esmie and Janene discuss:  Lives in Switzerland since July 31st of 2001 Went through burnout during her corporate job, she was crying all the time. Went on burnout leave for a few months Decided to change direction of her life Traveled around the world, visiting the different legal entities of the companies and helping them improve how they were doing pricing Key takeaways: Price according to your worth Pricing is a tool you can use in your business, not just something you have to do. It's a tool that you can utilize in your business in many different ways and once you...

Karen Allbright: Organize Your Space / Change your Life

In this episode, Esmie and Karen discuss: She and her dad are native Calgarians. Her father also played professional football for the Calgary Stampeders She worked as a flight attendant for 25 years, before retiring She struggled with not feeling good enough and struggled for a long time trying to figure out how she was going to make changes in her life  The airline industry was a toxic environment for her and  it was starting to affect her well being and her health. As a child she would be organizing the chocolate bars, the gum, candy bars at the checkout She became a professional...

Charlene Williams: Living Her Best Life

In this episode, Esmie and Charlene discuss: Born in Guyana her family came to Canada with nothing She was the assistant to the Vice President of Finance for a food manufacturing company for over 24 years Found her passion for real estate Worked Full time while she worked on her real estate side hustle Suffered from endometriosis and fibroids. She was throwing up and had bad cramps at least once a month Being a real estate agent can be lonely Key takeaways: Decrease stress by working out and watching selective TV shows Her  heart broke when she found out Anthony Bourdain (host of TV show:...

Esmie Lawrence and Patricia Russell on Sprinting To Success Podcast

Patricia Russell: Cancer will not defeat me

In this episode, Esmie and Patricia discuss: Came from Birmingham, England, and settled in to Toronto area. Parents were both lovers of music She found her voice for singing Nearly drowning at the age of 10 years old Her mother had breast cancer Key takeaways: Decided the best way to conquer fear was to face it Because her mom had breast cancer she educated herself  on how to avoid breast cancer  In 2003, she felt an unusual lump in her breast and was in complete in disbelief when she found out she had cancer.  She learned at that time, what comes out of your mouth is extremely important...

Rachell Kitchen: Chaos To Clarity

In this episode, Esmie and Rachell discuss: Bitter betrayal and divorce  Murder of her father The chaos in her life  A point in her life that she was feeling completely frozen, compromising her  life by playing small and unknowingly sabotaging herself Key takeaways: You do not have to be a victim to your circumstances Decrease stress in her life by running  Importance of keeping gratitude journal She helps her clients move from chaos to clarity and take back control of their life.                                                                     Rachell Kitchen CEO of Level Up For Life...

Patricia Morgan: Resilient at 72 years old

In this episode, Esmie and Patricia discuss: Her dad had undiagnosed post-traumatic stress disorder from the Second World War Her dad called her stupid and she believed it, but by the time she was 40, she had her master's degree It's taken her years to develop compassion for her dad Chaotic family, poverty levels leaves generational wounds and these wounds are like being stabbed in the chest Challenges with her daughter Key takeaways: Mantras, provide positive sayings that you're supposed to say over and over to yourself. The wonder of discovering your internal world then allows you to be...

Vickie Gould: Lyme Disease Didn’t Stop Book Coach

In this episode, Esmie and Vickie discuss: Has degree in Actuarial Mathematics Law of attraction practitioner Had chronic Lyme disease and hard for her to get out of bed. She was suicidal but decided not to kill herself Key takeaways: Became a master herbalist and changed her destiny  Daily bath to relax her muscles  The importance of regular exercise regimen Depression is a mental thing but it causes physical symptoms. Help entrepreneurs and authors write their book and become Amazon Best Selling Authors Vickie Gould Vickie Gould is a book coach, content marketing strategist, speaker...

Dr. Sandra Cleveland: Doctor Learned To Shred

In this episode, Esmie and Sandra discuss: Type A personality as a child She loves sport and tried to get on the guys football team Tough time going through a divorce and losing her brother She was a people pleaser and lost herself Key takeaways: When you're going through a hard time it's okay to ask for help The importance of exercise and slowing down Assigning  30 minutes, 45 minutes or 90 minutes task to her day Helping people identify how to get balance back in their life and incorporate play within the work environment, and their home environment                                ...

Kristin Arnold, Esmie Lawrence, Sprinting To Success Podcast

Kristin Arnold: Expert Facilitator

In this episode, Esmie and Kristin discuss: Joined military academy when women were first admitted and became an officer.  Found her passion facilitating teams Facilitating small and large group of people in front of an audience The difference between a group and a team Key takeaways: Everybody can benefit from improvement. Even the Dream Team has a coach.  Men will give you the right to be in the room, if you believe that you have a right to be in that room. knowing your stuff will give you confidence Just assume that people are trying to do the best that they can                        ...

Roanna Wilson: Discipline Lessons from Grandfather

In this episode Esmie and Roanna discuss: Her grandfather Percy Duncan was 80 years old when he set a record in the 100 meters. Her grandfather helped many Canadian athletes get athletic scholarships in the States. Her grandfather taught her how to be disciplined. Roanna talks about her struggles and the lowest point in her life. Key Takeaways: The benefits of mapping out her life. Importance of journaling. Pay attention to the things that are going great. Focus on the positive. "I started to map out relationships. How am I going to be a better person in my relationships with my family,...

Sharon Weinstein: B is for Balance

In this episode Esmie and Sharon discuss: Her parents were never meant to be parents. Overcoming the trauma of abuse. Became a survivor and not a victim. Learned to play adult soccer at age 35 and learned to play golf at age 60. Key Takeaways: Stress induced symptoms are really when we have a lack of sleep, a lack of hydration, and our blood pressure is racing, and we're trying to do too many things too often or all at once. Carve out 15 minutes a day that is me time.   Importance of a Vision Board. Have a plan for Balance. "My mission in life is to continue to be of service to others, to...

Jessica Smith: Empowering Nurses to Self Care

In this episode, Esmie and Jessica discuss: Recently married and talks about her amazing family She was meant to become a nurse. In hospital she was feeling frustrated with seeing the same patients with the same problems and not making an impact on them. Getting into life with people and and help them change their lifestyle. Key Takeaways: Started off coaching business with nurses. Teach nurses how to set boundaries around their kindness and giving character traits. Nurses taught from nursing school to put themselves last. The nursing professions is shifting. Encourage nurses to shift...

Laura Connor: Don't Fear Public Speaking Featured Photo with Laura Connor on Sprinting to Success. Esmie Lawrence, Olympian, Success Coach, Esmie Lawrence, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, 10 famous quotes, quotes, quotation

Laura Connor: Don’t Fear Public Speaking

In this episode, Esmie and Laura discuss: Agincourt Church Community Junior High School struggles Lost her voice How she regained her confidence Key Takeways: Overcoming fear by doing simple things 5 step system to become a great speaker Learn the fundamentals of public speaking and start speaking now Don’t let other people’s thoughts bother you "I help other people find their voice, help other people to stand up and confidently share their passion, and their message in their true authentic self." — Laura Connor Connect with Laura Connor Connect with Esmie Lawrence [podcast...

World Ironman series Winner Digs Deep - Carolyn Hubbard

Carolyn Hubbard: World Ironman series Winner Digs Deep

In this episode, Esmie and Carolyn discuss: Evolvhealth products all gluten-free non-GMO that heal the gut and have your system operated on a higher-capacity; people can take these products from infants to a hundred. Challenges with her twins: One twin had colitis as an infant. Recent challenge with the other twin: Had elbow rebuilt from a trampoline accident. A machine controls her arm twenty-four hours a day. She is 51 years old, yet operate like somebody in their 30s "I just feel like winning the World Series has taught me how to dig deep, and just feel a lot of gratitude daily,...

Sheri-Anne Woolley: Manage Stress & Run Six Figure Business

In this episode, Esmie and Sheri-Anne discuss: Financial investment embarrassment. Self talk to talk self off ledge. She is on the same level as staff. Sherri-Anne 2.0 Key Takeaways: "I put my employees first." — Sherri-Anne Woolley Meditation makes a difference. Enters her day the same way. Cold shower supercharges you. Take time out for family. Connect with Sherri-Anne Woolley Sherri-Anne's Website Connect with Esmie Lawrence Show notes by Esmie Lawrence Audio production by Brian Calkins, Podcast Mechanic. [podcast...

Debbi Dachinger: Embrace Your Mess

In this episode, Esmie and Debbi discuss: Teaching people how to write a book. Writing a book open doors for her. Growing with absent parents. Challenges in her life. Key Takeaways: Decrease business. Choose laughter. Embrace your mess. The universe has not failed you yet. "My mess became my message." — Debbi Dachinger Connect with Debbi Dachinger Debbi's Website Connect with Esmie Lawrence Show notes by Esmie Lawrence Audio production by Brian Calkins, Podcast Mechanic. [podcast...

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Kim Von Berg: Healthy Love and Communication

In this episode, Esmie and Kim discuss: The survival journey of grief and loss in a long-term relationship. Breaking down and overcoming negative self-thoughts to be strong and know your worth. What a good relationship looks like and importance of good, healthy communication. How to identify a toxic relationship. Key Takeaways: Grief and loss are painful, but the battle can make you stronger and allow for opportunities to help others going through similar things. You are enough. You just as you are will always be enough. It is okay to set boundaries and it is important to vocalize those...

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Joan Kaylor

Stacie Winkfield: Revolution by Education

In this episode, Esmie and Stacie discuss: The career of an ER Nurse and homecare nurse and the lifestyle that the career brings. The innovation and life-changing effects of revolutionizing feminine hygiene products. The effects of having a health scare and how it changes your life. Why lack of education in female health and hygiene is causing critical damage to young women. Key Takeaways: We need to make a more eco-friendly and sustainable feminine hygiene options. Happiness doesn’t mean having a large paycheck. Better hygiene education will help more women feel unashamed of illness and...

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Joan Kaylor: Freedom from Negativity

In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy and how it creates energy release healing. The importance of never giving up. Key Takeaways: Learning to shed fear with healthy emotions and physical health. Finding the root cause of your anxiety is what will help you treat it. You need to surround yourself with an excellent support system. All dreams are possible, and you should never give up on trying to attain them. "People don’t need medication, but they do need to learn to...

Nada Hogan: Tragedy to Passion

In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma. The long-term effects of grief and loss and how each journey is unique. The power of loving your life and living as a participant to life, not a victim. Changing your perspective on a trial so as to reset and lift up your energy in the face of stress. Key Takeaways: Loss can create an opening to better understand your higher power and open up to the guidance of spirituality. Every person is immeasurably powerful in the face of loss....

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Belkis Clarke-Mitcham: Living with Purpose

In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today. Finding empowerment with who you are. Decreasing stress at home and in your professional life. Struggles that Belkis is currently fighting and how she is coping with those struggles. Key Takeaways: God will never give up on you. Transformation is a journey, not an overnight change. We all have purpose, no matter the circumstances in which we were brought forth. What you have been through cannot destroy what it did not create. It did not create the...

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Jennifer Fino: Challenges of a Beauty Queen

In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA. The challenges that Jennifer faced that made her who she is today. Her journey to Miss Latina Global. Finding your purpose. Key Takeaways: It can be a little bit scary when you dare to chase after your dreams, but it is still worth it. You don’t have to wait until you have a million dollars to feel like you’re a million dollars. You have to get outside of your negative thoughts and believe in yourself in order to win your dreams. Your soul is here to tell you where you are...

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Allison Shuttleworth: Nursing Burnout to Bliss

In this episode, Esmie and Allison discuss: What burnout is and how it affects you. The importance of taking care of yourself to prevent burnout. Stress response in relation to the gut and how microorganisms help your body. Occupational violence in the emergency room. Codependency in the nursing field. Key Takeaways: About 1/20 highly engaged professionals experience burnout. Changing what you drink can benefit your body. Noise level over 70 decibels triggers the sympathetic nervous system. Our anxiety increases exponentially with our increased use of technology. You are inherently...

Freedom from Negativity, stress management, managing stress, podcast, esmie lawrence, freedom, negativity, Sprinting to success, How to deal with stress, stress management after office, how to know if you are stressed, stress at home and work, stress relief, stress remedies, stress test, stress eating

Olympian empowers women

Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women CEO's to manage stress in their professional and personal life. Esmie shares her journey and interviews successful women who share how they manage challenges in their life. From these stories, we will find examples of what is possible for each of us. Esmie shares her stories to encourage us to find ways to decrease stress, find our light, become confident and powerful. "Stop playing small and live your life. Step into your power and don’t apologize for being...

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