In this episode, Esmie and Kim discuss:

  • The survival journey of grief and loss in a long-term relationship.
  • Breaking down and overcoming negative self-thoughts to be strong and know your worth.
  • What a good relationship looks like and importance of good, healthy communication.
  • How to identify a toxic relationship.

Key Takeaways:

  • Grief and loss are painful, but the battle can make you stronger and allow for opportunities to help others going through similar things.
  • You are enough. You just as you are will always be enough.
  • It is okay to set boundaries and it is important to vocalize those boundaries in a respectful and understandable way.
  • Conflict is natural and offers a chance to grow as an individual and a couple.
008 Kim Von Berg: Healthy Love and Communication, stress management, managing stress, podcast, esmie lawrence, Love and Communication, Kim Von Berg

“We have to keep our engine healthy”Kim Von Berg
I have free gifts for singles at: www.thrivinglovingrelationships.com/free-gifts AND free tools for couples at: www.kimvonberg.com/freetools

Connect with Kim Von Berg:

Twitter: @KimVonBerg
Facebook: @FlourishingWe 
Website: www.kimvonberg.com 
Youtube: @ThrivingLovingRelationships
LinkedIn: @kimvonberg

Connect with Esmie Lawrence: 

Twitter: @EsmieLawrence
Facebook: Esmie Lawrence
Instagram: @esmie.lawrence
Website: EsmieLawrence.com

Show Notes by Podcastologist/Show Producer: Laura Gray

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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