In this episode, Esmie and Lisa discuss:

  • Lessons learned from childhood days.
  • Overcoming the struggles of adulthood.
  • How stress affects our bodies?
  • Good nutrition and Mindfulness.
  • How to manage stress?
  • Growing up in a single-parent home can teach you the value of hard work.

Key takeaways:

  • Good physical health begins with the mind.
  • Do not get absorbed by comfort and forget what got you there in the first place. Maintain acceptable practices daily.
  • We can use Mindfulness to respond better to our emotions.
  • If you want to have less stress, it’s best to practice breathing and Mindfulness all through the day rather than waiting till the end of the day to try and distress.

Cher Brasok Bio
Cher Brasok on Sprinting To Success Podcast with Esmie LawrenceWhen stress destroyed her health, Cher Brasok’s recovery was dependent on learning how to better cope. As the founder of Connect to your Calm, Cher is now on a mission to inspire people to tune in, take charge of their stress levels and find out what works best for them!

“It’s those small, consistent actions that we do on a daily basis that make more of an impact than doing 20 minutes once a month.” – Cher Brasok
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Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
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