In this episode, Esmie’s key points:
- Exercise increases your level of endorphins, and it lifts your mood
- Integrate the 5 AM club in your life
- Stop making excuses for your failures
- Two simple exercises you can do without going to the gym
- Make exercise a habit
Esmie Lawrence
Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm to creating a happier and more successful life.
Quote of the day: “Take care of your body. It’s the only place you have to live.” –Jim Rohn
Robin Sharma Youtube Video: https://www.youtube.com/watch?v=-xC_DbgpPAc
Robin Sharma on Twitter: https://twitter.com/RobinSharma
HealthSketch: What is a Stroke? Animated Explanation Video:https://www.youtube.com/watch?v=ryIGnzodxDs
HealthSketch on Twitter: http://@health_sketch
Articles
Ernestine Shepherd: https://www.bbc.co.uk/bbcthree/article/bb27dc63-acda-4bb8-981f-988866ace2fd
Ernestine Shepherd on Twitter: https://twitter.com/msernieshepherd?lang=en
Dr. Yasmine Ali: https://www.verywellhealth.com/reasons-to-take-the-stairs-2509609
Dr. Yasmine Ali on Twitter: https://twitter.com/Yasmine_AliMD
James Clear: https://jamesclear.com/new-habit
James Clear on Twitter: https://twitter.com/jamesclear
Contact Esmie
Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/
Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/
Instagram: https://www.instagram.com/esmie.lawrence/?hl=en
Youtube:https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA
Subscribe & Review in iTunes
Did you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. https://apple.co/2Xk75Or PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links. Which means that if you choose to make a purchase that I will earn a small commission. Which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.
- Show notes by Esmie Lawrence
- Audio production by Brian Calkins Podcast Mechanic
