In this episode, Esmie’s  key points:

  • Exercise increases your level of endorphins, and it lifts your mood
  • Integrate the 5 AM club in your life
  • Stop making excuses for your failures
  • Two simple exercises you can do without going to the gym
  • Make exercise a habit


Esmie Lawrence

Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.  

Quote of the day: “Take care of your body. It’s the only place you have to live.” –Jim Rohn


Robin Sharma Youtube Video:

Robin Sharma on Twitter:

HealthSketch: What is a Stroke? Animated Explanation Video:

HealthSketch on Twitter: http://@health_sketch


Ernestine Shepherd:

Ernestine Shepherd on Twitter:

Dr. Yasmine Ali:

Dr. Yasmine Ali on Twitter:

James Clear:

James Clear on Twitter:


Contact Esmie





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  • Show notes by Esmie Lawrence
  • Audio production by Brian Calkins Podcast Mechanic
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