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Esmie Lawrence: Don’t Drop Exercise

In this episode, Esmie’s  key points:

  • Exercise increases your level of endorphins, and it lifts your mood
  • Integrate the 5 AM club in your life
  • Stop making excuses for your failures
  • Two simple exercises you can do without going to the gym
  • Make exercise a habit

 

Esmie Lawrence

Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.  

Quote of the day: “Take care of your body. It’s the only place you have to live.” –Jim Rohn

 

Robin Sharma Youtube Video: https://www.youtube.com/watch?v=-xC_DbgpPAc

Robin Sharma on Twitter: https://twitter.com/RobinSharma

HealthSketch: What is a Stroke? Animated Explanation Video:https://www.youtube.com/watch?v=ryIGnzodxDs

HealthSketch on Twitter: http://@health_sketch

Articles

Ernestine Shepherd: https://www.bbc.co.uk/bbcthree/article/bb27dc63-acda-4bb8-981f-988866ace2fd

Ernestine Shepherd on Twitter: https://twitter.com/msernieshepherd?lang=en

Dr. Yasmine Ali: https://www.verywellhealth.com/reasons-to-take-the-stairs-2509609

Dr. Yasmine Ali on Twitter: https://twitter.com/Yasmine_AliMD

James Clear: https://jamesclear.com/new-habit

James Clear on Twitter: https://twitter.com/jamesclear

 

Contact Esmie

Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/

Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/

Instagram: https://www.instagram.com/esmie.lawrence/?hl=en

Youtube:https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA

Subscribe & Review in iTunes

Did you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. https://apple.co/2Xk75Or PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links. Which means that if you choose to make a purchase that I will earn a small commission. Which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.

  • Show notes by Esmie Lawrence
  • Audio production by Brian Calkins Podcast Mechanic
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