In this episode, Esmie’s  key points:

  • Here are five ways to keep us motivated:
  • #1. Know the why
  • #2. Visualize the end
  • #3 Write it down
  • #4 Find intrinsic motivation
  • #5 Use positive self-talk



Esmie Lawrence

Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.

Quote of the day:

 “Failure is the opportunity to begin again more intelligently,” – Henry Ford

Contact Kendra Cherry:

Contact Sebastian Kipman:


Contact Esmie Lawrence: Linkedin:




Videos and  Articles    

[1] Motiversity. Best Motivational Speech Compilation Ever #3 – WAKE UP – 30-Minute Motivation Video #3 – YouTube. 2019; Available from

[2] Kipman, S. 15 Highly Successful People Who Failed On Their Way To Success:

[3]  Cherry, K., Understanding Intrinsic Motivation:

Subscribe & Review in iTunes

Did you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. PS. It’s important to disclose that many of the links on the website are affiliate links. Which means that if you choose to make a purchase that I will earn a small commission. Which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support.

  • Show notes by Esmie Lawrence
  • Audio production by Brian Calkins Podcast Mechanic
[podcast src=”” width=”100%” height=”360″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” use_download_link=”” download_link_text=”” primary_content_url=”″ theme=”standard” custom_color=”” libsyn_item_id=”15732869″ /]