In this episode, Esmie’s  key points:

  • Here are five ways to keep us motivated:
  • #1. Know the why
  • #2. Visualize the end
  • #3 Write it down
  • #4 Find intrinsic motivation
  • #5 Use positive self-talk

 

 

Esmie Lawrence

Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.

Quote of the day:

 “Failure is the opportunity to begin again more intelligently,” – Henry Ford

Contact Kendra Cherry: https://twitter.com/KendraCherry

Contact Sebastian Kipman: https://twitter.com/sebkipman

 

Contact Esmie Lawrence: Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/

Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/

Instagram: https://www.instagram.com/esmie.lawrence/?hl=en

Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA

Videos and  Articles    

[1] Motiversity. Best Motivational Speech Compilation Ever #3 – WAKE UP – 30-Minute Motivation Video #3 – YouTube. 2019; Available from https://www.youtube.com/watch?v=FRk4PE5GhoU

[2] Kipman, S. 15 Highly Successful People Who Failed On Their Way To Success: https://www.lifehack.org/articles/productivity/15-highly-successful-people-who-failed-their-way-success.html

[3]  Cherry, K., Understanding Intrinsic Motivation: https://www.verywellmind.com/kendra-cherry-2794702

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  • Show notes by Esmie Lawrence
  • Audio production by Brian Calkins Podcast Mechanic
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