In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy…
Dealing with challenges Malala Yousafzai – Photo credit STAN HONDA/AFP/Getty Images A challenge is defined as something that tests your physical or mental ability to…
In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and…
Are you feeling unhappy or worn down by the pressures of life? Are you overwhelmed by your job or home situation? As you reflect on…
In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today.Finding…
Every year I make New Year’s Resolutions. Sometimes I achieve them and sometimes I don’t. I notice that when I commit to action plan, however,…
In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA.The challenges that Jennifer faced that…
In this episode, Esmie and Allison discuss: What burnout is and how it affects you.The importance of taking care of yourself to prevent burnout.Stress response…
