Overcoming Life’s Challenges

Overcoming Life’s Challenges

Overcoming Life’s Challenges  By Esmie Lawrence Life is full of uncertainties. There are some days that you’ll feel like you are on the top; there are days that you’ll feel like everything in your life is falling apart, and that’s normal. We...
Simple Ways to Stay Young

Simple Ways to Stay Young

Simple Ways to Stay Young It’s a fact that your age adds up every year, and you can see the rapid changes on your face and body whether you like it or not, but the thing is, it is your choice to stay young at heart and keep your soul happy, always. Why not start...
How to Stay Healthy During COVID-19?

How to Stay Healthy During COVID-19?

This Pandemic (COVID-19) is one of the most significant challenges that humanity has ever experienced. Every day, some people are losing jobs; some are losing lives. This Pandemic has brought negative impacts to our lives in different aspects, not just physically but...
We Are The Ones! It’s time to become our best selves

We Are The Ones! It’s time to become our best selves

Do you remember the movie Jerry Maquire, starring Tom Cruise as Jerry and Renee Zellweger as Dorothy Boyd? When Jerry realizes he is in love with Dorothy, he says to her, “You complete me.”[1] Now that I am divorced, after almost 24 years of marriage, I have come to...
No More Excuses

No More Excuses

Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” A great way to start is to exercise regularly. Exercise is like a feel-good drug. It raises our levels of endorphins, those hormones that give us a high after a...
Laughter is the best medicine

Laughter is the best medicine

Recently, my colleagues and I were sitting in the lunchroom. Then someone said the band “ABBA” is coming to town. I said, “I love ABBA,” and then we started talking about how we love the music of “ABBA.” And then I started singing one of ABBA’s song, “ You are the...