Podcast

Gina Gardiner had many challenges, she had eczema, and lack confidence. She had a skiing accident that paralyzed her, and she ended up in a wheelchair. Gina found her passion for teaching and teach others about Leadership for life. She will inspire you to step out of your comfort zone and believe in yourself. “It’s Leadership for life, that I’m all about.” -Gina Gardiner “Recognizing that your team is your treasure!”-Gina Gardiner Gina Gardiner Gina Gardiner is a No1 International Bestselling Author, Motivational Speaker, Empowerment coach and Transformational Leadership Trainer with well...

In this episode, Esmie's  key points: Here are five ways to keep us motivated: #1. Know the why #2. Visualize the end #3 Write it down #4 Find intrinsic motivation #5 Use positive self-talk     Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life. Quote of the day:...

In this episode, Esmie's  key points: Exercise increases your level of endorphins, and it lifts your mood Integrate the 5 AM club in your life Stop making excuses for your failures Two simple exercises you can do without going to the gym Make exercise a habit   Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm ...

In this episode Esmie and Jackie discuss: Jackie's scuba diving accident and how she spent three days in critical condition and 6-weeks in recovery Reflected on her life, and decided on a new path, helping others become confident and more successful Work according to her Passion, teaching sales and business owners define their skill still to become the top 1% in their industry People fear the sales experience because they have been through it before The different ways people buy now Selling is Emotional; based on scientific research Her peers called her the rainmaker The mistakes she made...

In this episode, Esmie's  key points: My mom is my inspiration because she faced her fears Stay away from negative people Make mistakes Accept yourself Join a supportive community Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling  author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.   Quote of the day: "Sometimes when you...

In this episode, Esmie, Stephen and  Sonji discuss: Stephen had a dysfunctional family, and his mother was mentally ill Stephen was physically abused and dropped out of high school at an early age Married four times, experienced bankruptcy and foreclosure Sonji grew up in a loving and stable family environment Stephen resented his mom Challenges of co-parenting with different parenting styles Sonji when through job displacement and felt inadequate Key takeaways: Many of the things that are limiting us today are things that were told to us as a child Change your thinking, and you can...

In this episode, Esmie and  Helen discuss: Product of the Foster Care System in Ontario She lived in 8 different homes before she was 2.5 years old Her birth mother was mentally ill Her adopted father was an alcoholic and never bonded with her adopted mother She didn't feel love and didn't know how to bond with someone Blamed her adopted mother for a lot of her issues Met her birth mother at the age of 29 years old She could not tell somebody how she felt as a young girl because she didn't know Key takeaways: Find your compassion for others You must forgive You can't carry anger without...

In this episode, Esmie's  key points: Stop looking for happiness outside yourself The One is looking back at you Work in your owe garden Become a better version of yourself  Esmie Lawrence Esmie Lawrence is a Canadian Olympian, an International best-selling  author. She is the host of Sprinting to Success podcast, which is focused on helping professional women overcome life’s challenges and stressors. As a success coach, Esmie helps her clients to start a journey of transformation from overwhelm  to creating a happier and more successful life.   Quote of the day: Become the best...

In this episode, Esmie and  Jacqueline discuss: Born in Lebanon How she got married at 16 years old to an abusive man and divorced at 20 years old Being homeless, shame of divorce and feeling broken Years of sabotaging herself She did not understand herself Laugh and smile to hide her feelings Moved to the USA to find herself Key takeaways: Love yourself You are good enough Perfection is an illusion Take responsibility for your self You are unique Believe is essential to magnetize what you want Doubt is poison Jacqueline Tabrizi Jacqueline Tabrizi is a Spiritual Transformational Leader....

In this episode, Esmie and Daniel discuss: Daniel retired from his job to care for his wife who was diagnosed with breast and skin cancer His wife is his inspiration because of her perseverance and her resilience  Also had pain from his dad passing away He took better care of his work family than his own family The false mirror Key takeaways: Never Give up Stay in your own lane Rely on God to solve your problems Material things does not heal the heart Stop seeing the reflection of how others see you  Find your inner beauty Be present for your loved ones Daniel Gomez Daniel is a Powerful...

In this episode, Esmie and Patricia discuss: Came from Birmingham, England, and settled in to Toronto area. Parents were both lovers of music She found her voice for singing Nearly drowning at the age of 10 years old Her mother had breast cancer Key takeaways: Decided the best way to conquer fear was to face it Because her mom had breast cancer she educated herself  on how to avoid breast cancer  In 2003, she felt an unusual lump in her breast and was in complete in disbelief when she found out she had cancer.  She learned at that time, what comes out of your mouth is extremely important...

In this episode, Esmie and Rachell discuss: Bitter betrayal and divorce  Murder of her father The chaos in her life  A point in her life that she was feeling completely frozen, compromising her  life by playing small and unknowingly sabotaging herself Key takeaways: You do not have to be a victim to your circumstances Decrease stress in her life by running  Importance of keeping gratitude journal She helps her clients move from chaos to clarity and take back control of their life.                                                                     Rachell Kitchen CEO of Level Up For Life...

In this episode, Esmie and Patricia discuss: Her dad had undiagnosed post-traumatic stress disorder from the Second World War Her dad called her stupid and she believed it, but by the time she was 40, she had her master's degree It's taken her years to develop compassion for her dad Chaotic family, poverty levels leaves generational wounds and these wounds are like being stabbed in the chest Challenges with her daughter Key takeaways: Mantras, provide positive sayings that you're supposed to say over and over to yourself. The wonder of discovering your internal world then allows you to be...

In this episode, Esmie and Vickie discuss: Has degree in Actuarial Mathematics Law of attraction practitioner Had chronic Lyme disease and hard for her to get out of bed. She was suicidal but decided not to kill herself Key takeaways: Became a master herbalist and changed her destiny  Daily bath to relax her muscles  The importance of regular exercise regimen Depression is a mental thing but it causes physical symptoms. Help entrepreneurs and authors write their book and become Amazon Best Selling Authors Vickie Gould Vickie Gould is a book coach, content marketing strategist, speaker...

In this episode, Esmie and Kristin discuss: Joined military academy when women were first admitted and became an officer.  Found her passion facilitating teams Facilitating small and large group of people in front of an audience The difference between a group and a team Key takeaways: Everybody can benefit from improvement. Even the Dream Team has a coach.  Men will give you the right to be in the room, if you believe that you have a right to be in that room. knowing your stuff will give you confidence Just assume that people are trying to do the best that they can                        ...

In this episode Esmie and Sharon discuss: Her parents were never meant to be parents. Overcoming the trauma of abuse. Became a survivor and not a victim. Learned to play adult soccer at age 35 and learned to play golf at age 60. Key Takeaways: Stress induced symptoms are really when we have a lack of sleep, a lack of hydration, and our blood pressure is racing, and we're trying to do too many things too often or all at once. Carve out 15 minutes a day that is me time.   Importance of a Vision Board. Have a plan for Balance. "My mission in life is to continue to be of service to others, to...

In this episode, Esmie and Jessica discuss: Recently married and talks about her amazing family She was meant to become a nurse. In hospital she was feeling frustrated with seeing the same patients with the same problems and not making an impact on them. Getting into life with people and and help them change their lifestyle. Key Takeaways: Started off coaching business with nurses. Teach nurses how to set boundaries around their kindness and giving character traits. Nurses taught from nursing school to put themselves last. The nursing professions is shifting. Encourage nurses to shift...

In this episode, Esmie and Laura discuss: Agincourt Church Community Junior High School struggles Lost her voice How she regained her confidence Key Takeways: Overcoming fear by doing simple things 5 step system to become a great speaker Learn the fundamentals of public speaking and start speaking now Don’t let other people’s thoughts bother you "I help other people find their voice, help other people to stand up and confidently share their passion, and their message in their true authentic self." — Laura Connor Connect with Laura Connor Connect with Esmie Lawrence [podcast...

In this episode, Esmie and Carolyn discuss: Evolvhealth products all gluten-free non-GMO that heal the gut and have your system operated on a higher-capacity; people can take these products from infants to a hundred. Challenges with her twins: One twin had colitis as an infant. Recent challenge with the other twin: Had elbow rebuilt from a trampoline accident. A machine controls her arm twenty-four hours a day. She is 51 years old, yet operate like somebody in their 30s "I just feel like winning the World Series has taught me how to dig deep, and just feel a lot of gratitude daily,...

In this episode, Esmie and Sheri-Anne discuss: Financial investment embarrassment. Self talk to talk self off ledge. She is on the same level as staff. Sherri-Anne 2.0 Key Takeaways: "I put my employees first." — Sherri-Anne Woolley Meditation makes a difference. Enters her day the same way. Cold shower supercharges you. Take time out for family. Connect with Sherri-Anne Woolley Sherri-Anne's Website Connect with Esmie Lawrence Show notes by Esmie Lawrence Audio production by Brian Calkins, Podcast Mechanic. [podcast...

In this episode, Esmie and Debbi discuss: Teaching people how to write a book. Writing a book open doors for her. Growing with absent parents. Challenges in her life. Key Takeaways: Decrease business. Choose laughter. Embrace your mess. The universe has not failed you yet. "My mess became my message." — Debbi Dachinger Connect with Debbi Dachinger Debbi's Website Connect with Esmie Lawrence Show notes by Esmie Lawrence Audio production by Brian Calkins, Podcast Mechanic. [podcast...

In this episode, Esmie and Kim discuss: The survival journey of grief and loss in a long-term relationship. Breaking down and overcoming negative self-thoughts to be strong and know your worth. What a good relationship looks like and importance of good, healthy communication. How to identify a toxic relationship. Key Takeaways: Grief and loss are painful, but the battle can make you stronger and allow for opportunities to help others going through similar things. You are enough. You just as you are will always be enough. It is okay to set boundaries and it is important to vocalize those...

In this episode, Esmie and Stacie discuss: The career of an ER Nurse and homecare nurse and the lifestyle that the career brings. The innovation and life-changing effects of revolutionizing feminine hygiene products. The effects of having a health scare and how it changes your life. Why lack of education in female health and hygiene is causing critical damage to young women. Key Takeaways: We need to make a more eco-friendly and sustainable feminine hygiene options. Happiness doesn’t mean having a large paycheck. Better hygiene education will help more women feel unashamed of illness and...

In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy and how it creates energy release healing. The importance of never giving up. Key Takeaways: Learning to shed fear with healthy emotions and physical health. Finding the root cause of your anxiety is what will help you treat it. You need to surround yourself with an excellent support system. All dreams are possible, and you should never give up on trying to attain them. "People don’t need medication, but they do need to learn to...

In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma. The long-term effects of grief and loss and how each journey is unique. The power of loving your life and living as a participant to life, not a victim. Changing your perspective on a trial so as to reset and lift up your energy in the face of stress. Key Takeaways: Loss can create an opening to better understand your higher power and open up to the guidance of spirituality. Every person is immeasurably powerful in the face of loss....

In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today. Finding empowerment with who you are. Decreasing stress at home and in your professional life. Struggles that Belkis is currently fighting and how she is coping with those struggles. Key Takeaways: God will never give up on you. Transformation is a journey, not an overnight change. We all have purpose, no matter the circumstances in which we were brought forth. What you have been through cannot destroy what it did not create. It did not create the...

In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA. The challenges that Jennifer faced that made her who she is today. Her journey to Miss Latina Global. Finding your purpose. Key Takeaways: It can be a little bit scary when you dare to chase after your dreams, but it is still worth it. You don’t have to wait until you have a million dollars to feel like you’re a million dollars. You have to get outside of your negative thoughts and believe in yourself in order to win your dreams. Your soul is here to tell you where you are...

In this episode, Esmie and Allison discuss: What burnout is and how it affects you. The importance of taking care of yourself to prevent burnout. Stress response in relation to the gut and how microorganisms help your body. Occupational violence in the emergency room. Codependency in the nursing field. Key Takeaways: About 1/20 highly engaged professionals experience burnout. Changing what you drink can benefit your body. Noise level over 70 decibels triggers the sympathetic nervous system. Our anxiety increases exponentially with our increased use of technology. You are inherently...

Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women CEO's to manage stress in their professional and personal life. Esmie shares her journey and interviews successful women who share how they manage challenges in their life. From these stories, we will find examples of what is possible for each of us. Esmie shares her stories to encourage us to find ways to decrease stress, find our light, become confident and powerful. "Stop playing small and live your life. Step into your power and don’t apologize for being...